With Pam Grubb, LSW, E-RYT 500, C-IAYT
Hawthorn Hollow is the perfect place to quiet and focus the mind. Our playground is the beauty of the nature center to learn the 5-step approach for daily practice to cultivate calm and supports your inner journey. The course includes lectures, discussions, practice, breath awareness, finding a meditation seat, and techniques to quiet, focus, and harness your busy mind.
Location: Hawthorn Hollow's Ozanne Outpost: 914 Green Bay Road Kenosha, WI
Time: 6:00 – 7:00 PM
Tuesday, June 6—Myths and Truths. The role of breathing and sitting.
Tuesday, June 13—Moving from the outside in (Kosha Model)
Tuesday, June 20—Overcoming the obstacles of the mind. (Kleshas)
Tuesday, June 27—Your home practice
Fee: 4-week course $80
Any 2 classes $45
Individual class $25
Classes are non-refundable and will be moved indoors due to inclement weather.
Pamela Grubb, LSW, MSW, E-RYT 500, C-IAYT is a certified yoga therapist and owner of Mindful Yoga Studio in Kenosha, WI. She has been studying and teaching the healing art of yoga and meditation for 40+ years. She teaches breath awareness to create stability for the mind and body. With a background in rehabilitation medicine, she has a strong focus on working with various health-related issues. She emphasizes building a solid foundation based on breathwork, alignment, and meditation to create overall healing promoting a functional and therapeutic practice for everyday living.
Contact Pamela at 262-859-2151 www.yogainmind.com Email Pamela@yogainmind.com
Registers one person for any one session at $25
Registers one person for any two sessions at $45
Registers one person for all four sessions at $80