Consciousness In Nature: Mindful Hiking Creating Eco Wellness
Thursday June 18
6:00 - 7:15 PM
Hawthorn Hollow offers an ideal environment to practice mindfulness and meditation, helping calm your thoughts, ease anxiety, and support overall wellbeing. Enjoy hiking along the creek, woods, and across prairie to enhance wellness and develop healthy habits promoting a sense of harmony with yourself and nature. Stimulate your parasympathetic nervous system while reducing sympathetic activity. Gather at the Nature Center. Uneven trails.
Thursday July 16 (rescheduled from the 9th)
Enjoy nature and yoga at Hawthorn Hollow. Meet at the Nature Center, walk to the prairie, and join a summer-specific practice away from distractions. Discover how to use the natural surroundings to feel calm and grounded.
Thursday September 17
Enjoy hiking, yoga, and meditation at Hawthorn Hollow. Meet at the Nature Center, walk to the prairie, hike through woods along the Pike River, and pause for yoga and meditation. Finish with relaxation at your mat. No experience required; participants must be able to walk on uneven ground. Ideal for fall.
Allows one to attend a single Consciousness in Nature Session on June 18 at 6 pm.
Allows one to attend a single Prairie Yoga Session
Price and availability may vary
Allows one to attend a single Yoga & Meditation on the Trail Session on Sept 17 at 6 pm.
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